Welcome to On the Couch with Nici, a ground-breaking video program where I bring you “experts to expats”. Watch and enjoy - and if you want to be on my couch or know someone who would be great then please let me know 🙂 Nici x
Season 2 Ep 4 - BACK PAIN - UGH WHAT CAN WE DO??
Most people have back pain. We are not living in an ergonomic society so let’s get some answers. * What mattress and pillow is best? * How should we be sleeping? * How can we improve posture? Join Diana … from PhysioActive as she guides us on some important information to help ease our pain.
SEASON 2 Ep 1 - THE MINEFIELD OF A MASTECTOMY
For many women the thought of a double mastectomy is inconceivable. Meet Heather Barnard an expat living in Singapore as she tells of her journey of discovery and subsequent decision to have double mastectomy.
This is a must watch.
Season 2 Ep 2 - WIFI RADIATION - THE INVISIBLE DEVIL
We live in a wifi society. These radiations are causing immeasurable damage to our health. The world health organisation has deemed it to be as dangerous as lead, car exhaust, DDT and chloroform. In our homes we need to protect ourselves from the damage it is causing to our families and there are precautions you can take!
SEASON 2 EP 3 - TRANSITIONING BACK INTO THE WORKFORCE
After a hiatus from work, it can be a daunting challenge to dive back in!
Lillian Latto from MATCHFiT Consults is here to help you navigate questions like
What next for me?
Am I still skilled enough
What is it that I actually want to do?
Has technology changed too much for me?
How do I know if it’s the right thing to do?